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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Serving size

605Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	605 Kcal (2533 kJ)
Calories from fat	358.88 Kcal
		% Daily Value*
Total Fat	39.88g	61%
Saturated Fat	7.63g	38%
Cholesterol	5mg	2%
Sodium	151.25mg	6%
Potassium	810mg	17%
Total Carbs	56.13g	19%
Protein	17.75g	36%
Vitamin C	1.6mg	3%
Iron	4.2mg	24%
Calcium	136.3mg	14%

Water			8.25g
Ash			2.875g
Magnesium			201.25mg
Phosphorus			483.75mg
Zinc			3.925mg
Copper			1.05mg
Manganese			1.325mg
Thiamine			0.5125mg
Riboflavin			0.275mg
Niacin			5.5125mg
Pantothenic Acid			1.2mg
Vitamin B6			0.325mg
Total Folate			81.25µg
Food Folate			81.25µg
Folate DFE			81.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 125 g

Cal: 30.3 %
Fat: 61.3 %
Carb: 18.7 %
Prot: 35.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (54.9%)
Protein (11%)

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 605 calories

Let's Burn 605 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 605 calories

Let's Burn 605 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

Add your comment

User Reviews of snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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