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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Serving size

473Calories

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How many calories should you eat?

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lbs

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Amount Per 0.67 cup
Calories	473.45 Kcal (1982 kJ)
Calories from fat	280.84 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Saturated Fat	5.97g	30%
Cholesterol	3.91mg	1%
Sodium	118.36mg	5%
Potassium	633.87mg	13%
Total Carbs	43.92g	15%
Protein	13.89g	28%
Vitamin C	1.3mg	2%
Iron	3.3mg	18%
Calcium	106.6mg	11%

Water			6.45612g
Ash			2.24986g
Magnesium			157.4902mg
Phosphorus			378.5634mg
Zinc			3.071548mg
Copper			0.821688mg
Manganese			1.036892mg
Thiamine			0.401062mg
Riboflavin			0.215204mg
Niacin			4.313862mg
Pantothenic Acid			0.939072mg
Vitamin B6			0.254332mg
Total Folate			63.583µg
Food Folate			63.583µg
Folate DFE			63.583µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 97.82 g

Cal: 23.7 %
Fat: 48 %
Carb: 14.6 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (54.6%)
Protein (11%)

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

Add your comment

User Reviews of snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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