Calories in Usda Snacks, pretzels, hard, plain, salted

365Calories

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Nutrition Facts Usda Snacks, pretzels, hard, plain, salted

Amount Per 16 twists
Calories 364.8 Kcal (1527 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.46g 2%
Sodium 1215.36mg 51%
Potassium 130.56mg 3%
Total Carbs 76.57g 26%
Sugars 2.65g 11%
Dietary Fiber 2.88g 12%
Protein 9.93g 20%
Iron 5mg 28%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 96 g
  • Cal: 18.2 %
  • Fat: 3.9 %
  • Carb: 25.5 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (7.2%)
  • Protein (10.7%)
Usda Snacks, pretzels, hard, plain, salted Good and Bad Points
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