Calories in Generic Smoked mackerel

200Calories

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Nutrition Facts Generic Smoked mackerel

Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 90.36 Kcal
% Daily Value*
Total Fat 10.04g 15%
Saturated Fat 2.86g 14%
Cholesterol 60mg 20%
Sodium 398mg 17%
Potassium 517mg 11%
Protein 25.54g 51%
Vitamin C 2.4mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 100 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 51.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.4%)
  • Protein (53.6%)
Generic Smoked mackerel Good and Bad Points
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