Calories in Icelandic USA Skinless & boned cod filets

80Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Skinless & boned cod filets

Amount Per 4 oz 1 filet
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 40mg 13%
Sodium 250mg 10%
Protein 18g 36%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 113 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Icelandic USA Skinless & boned cod filets Good and Bad Points
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