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Count on Us
Count on Us Nutrition Information, Calories and Allergens
Category
manufacturer
Website
www.marksandspencer.com
Address
Retail Customer Services Chester Business Park Wrexham Road Chester CH 4 9 GAUnited Kingdom
Phone
0845 302 1234
Parent Company:
Marks & Spencer
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Most Popular Count on Us Products
5
Bread & butter pudding
Per 1 pot - Cal: 189 kcal | Fat: 1.4 g | Carbs: 33.6 g | Protein: 7 g
Chicken & apricot rice
Per 1 pack - Cal: 360 kcal | Fat: 0 g | Carbs: 40 g | Protein: 36 g
Pizza ham & mushroom
Per 1 pizza - Cal: 404 kcal | Fat: 4.9 g | Carbs: 61.2 g | Protein: 19.6 g
Ice cream chocolate mint crisp
Per 1/10 pot - Cal: 115 kcal | Fat: 1.7 g | Carbs: 17.9 g | Protein: 4.2 g
Count on us chilli wedge bowl
Per 1 pack - Cal: 380 kcal | Fat: 10.8 g | Carbs: 45.2 g | Protein: 28.8 g
Count on Us Puddings
3
Bread & butter pudding
Per 1 pot - Cal: 189 kcal | Fat: 1.4 g | Carbs: 33.6 g | Protein: 7 g
Custard vanilla
Per 1 pot - Cal: 147 kcal | Fat: 2.8 g | Carbs: 22.4 g | Protein: 5.6 g
Sponge pudding lemon
Per 1 pudding - Cal: 157 kcal | Fat: 2 g | Carbs: 32 g | Protein: 2 g
Count on Us Chicken Dishes
10
Chicken & apricot rice
Per 1 pack - Cal: 360 kcal | Fat: 0 g | Carbs: 40 g | Protein: 36 g
Pitta bread coronation chicken
Per 1 serving - Cal: 234 kcal | Fat: 2.1 g | Carbs: 41.4 g | Protein: 18.6 g
Chicken with chunky tomato sauce
Per 1 pack - Cal: 360 kcal | Fat: 8 g | Carbs: 36 g | Protein: 28 g
Chicken fillets, thai
Per 1 fillet - Cal: 160 kcal | Fat: 1.2 g | Carbs: 12 g | Protein: 22.8 g
Kebab sweet oriental chicken breast
Per 1 pack - Cal: 220 kcal | Fat: 2 g | Carbs: 8 g | Protein: 40 g
Chicken lemon steam cuisine
Per 1 pack - Cal: 420 kcal | Fat: 8 g | Carbs: 44 g | Protein: 36 g
Chicken tikka & rice salad
Per 1 pack - Cal: 351 kcal | Fat: 0 g | Carbs: 54.6 g | Protein: 19.5 g
Count on us tomato and basil chicken with pasta
Per 1 pack - Cal: 365 kcal | Fat: 8.3 g | Carbs: 45.9 g | Protein: 24.8 g
Chicken caribbean style, breasts
Per 1 serving - Cal: 205 kcal | Fat: 2 g | Carbs: 14.3 g | Protein: 28.7 g
Kiev chicken
Per 1 kiev - Cal: 188 kcal | Fat: 1.5 g | Carbs: 15 g | Protein: 22.5 g
More Count on Us Chicken Dishes Products
Count on Us Pizza and Calzones
1
Pizza ham & mushroom
Per 1 pizza - Cal: 404 kcal | Fat: 4.9 g | Carbs: 61.2 g | Protein: 19.6 g
Count on Us Ice Cream and Sorbet
2
Ice cream chocolate mint crisp
Per 1/10 pot - Cal: 115 kcal | Fat: 1.7 g | Carbs: 17.9 g | Protein: 4.2 g
Sundae chocolate mint
Per 1 pot - Cal: 108 kcal | Fat: 1.8 g | Carbs: 15.3 g | Protein: 4.5 g
Count on Us Tofu and Tempeh Dishes
4
Count on us chilli wedge bowl
Per 1 pack - Cal: 380 kcal | Fat: 10.8 g | Carbs: 45.2 g | Protein: 28.8 g
Count on us moroccan style chicken with rice
Per 1 pack - Cal: 440 kcal | Fat: 6.8 g | Carbs: 63.2 g | Protein: 31.2 g
Count on us chicken balti and rice
Per 1 pack - Cal: 360 kcal | Fat: 3.6 g | Carbs: 52.8 g | Protein: 29.2 g
Count on us sundried tomato risotto with chargrilled chicken
Per 1 pack - Cal: 363 kcal | Fat: 6.9 g | Carbs: 54.8 g | Protein: 20.8 g
Count on Us Pork Dishes
2
Pork in light mustard sauce
Per 1 serving - Cal: 312 kcal | Fat: 7.8 g | Carbs: 11.7 g | Protein: 46.8 g
Sausage pork, roasted pepper & chilli
Per 1 sausage - Cal: 57 kcal | Fat: 1.1 g | Carbs: 4 g | Protein: 8.6 g
Count on Us Stews
2
Hot pot minced beef & vegetable
Per 1 pack - Cal: 380 kcal | Fat: 4 g | Carbs: 36 g | Protein: 40 g
Stew beef with dumplings
Per 1 pack - Cal: 431 kcal | Fat: 9.1 g | Carbs: 40.9 g | Protein: 36.3 g
Count on Us Salmon
1
Salmon lunchbox
Per 1 pack - Cal: 200 kcal | Fat: 2.4 g | Carbs: 30.6 g | Protein: 11.8 g
Count on Us Beef Dishes
5
Beef braised steak, & cabbage
Per 1 pack - Cal: 323 kcal | Fat: 7.6 g | Carbs: 22.8 g | Protein: 30.4 g
Goulash beef, with tagliatelle
Per 1 pack - Cal: 414 kcal | Fat: 7.2 g | Carbs: 50.4 g | Protein: 28.8 g
Casserole beef with dumplings
Per 1/4 pack - Cal: 215 kcal | Fat: 4.5 g | Carbs: 20.3 g | Protein: 20.3 g
Beef with vegetable rice, hot & sour
Per 1 pack - Cal: 360 kcal | Fat: 4 g | Carbs: 56 g | Protein: 20 g
Yorkshire pudding steak & vegetable
Per 1 pudding - Cal: 188 kcal | Fat: 3 g | Carbs: 21 g | Protein: 13.5 g
Count on Us Fish Dishes
7
Prawns creole with vegetable rice, king
Per 1 pack - Cal: 300 kcal | Fat: 0 g | Carbs: 52 g | Protein: 16 g
Cod with sweet chilli
Per 1 pack - Cal: 360 kcal | Fat: 0 g | Carbs: 52 g | Protein: 28 g
Pappardelle salmon
Per 1 pack - Cal: 340 kcal | Fat: 3.6 g | Carbs: 46.5 g | Protein: 21.5 g
Fish bake haddock & prawn
Per 1 bake - Cal: 289 kcal | Fat: 6.8 g | Carbs: 23.8 g | Protein: 23.8 g
Prawns gulnari with rice
Per 1 pack - Cal: 400 kcal | Fat: 0 g | Carbs: 72 g | Protein: 16 g
Rogan josh prawn
Per 1 pack - Cal: 360 kcal | Fat: 0 g | Carbs: 64 g | Protein: 16 g
Kedgeree
Per 1 pack - Cal: 426 kcal | Fat: 7.4 g | Carbs: 51.8 g | Protein: 25.9 g
Vegetable Dishes
Cakes
Cookies
Side Dishes
Pies
Dips and Spreads
Rice Dishes
Bean Dishes
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Cod
Snack Bars
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Sandwiches and Wraps
Tex-Mex Food
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Pretzels
Cereals
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