Calories in Ikea Sill matjes matjes herring

Serving size

41Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	41.39 Kcal (173 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Total Carbs	6.24g	2%
Sugars	1.7g	7%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	18.4mg	31%
Vitamin A	7.7mg	257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

Let's Burn 41 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

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5 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (41 calories) 28.35 g

Cal: 2.1 %
Fat: 1.7 %
Carb: 2.1 %
Prot: 4.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (22%)
Protein (19.5%)

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