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seeds, sesame seed kernels, toasted, with salt added (decorticated)

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seeds, sesame seed kernels, toasted, with salt added (decorticated) usda Nutrition info

Calories in Usda Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Serving size

567Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	567 Kcal (2374 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	6.72g	34%
Sodium	588mg	25%
Potassium	406mg	9%
Total Carbs	26.04g	9%
Sugars	0.48g	2%
Dietary Fiber	16.9g	68%
Protein	16.96g	34%
Iron	7.8mg	43%
Calcium	131mg	13%

Water			5g
Ash			4g
Magnesium			346mg
Phosphorus			774mg
Zinc			10.23mg
Copper			1.46mg
Manganese			1.43mg
Selenium			34.4µg
Thiamine			1.21mg
Riboflavin			0.47mg
Niacin			5.44mg
Pantothenic Acid			0.68mg
Vitamin B6			0.15mg
Total Folate			96µg
Food Folate			96µg
Folate DFE			96µg
Total Choline			25.6mg
Beta Carotene			40µg
Vitamin E			0.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 100 g

Cal: 28.4 %
Fat: 73.8 %
Carb: 8.7 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.5%)
Protein (11.3%)

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