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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

559Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	558.72 Kcal (2339 kJ)
Calories from fat	430.27 Kcal
		% Daily Value*
Total Fat	47.81g	74%
Saturated Fat	5.01g	25%
Sodium	353.28mg	15%
Potassium	816mg	17%
Total Carbs	23.11g	8%
Sugars	2.62g	10%
Dietary Fiber	8.64g	35%
Protein	18.56g	37%
Vitamin C	1.3mg	2%
Iron	3.6mg	20%
Calcium	67.2mg	7%

Water			1.152g
Ash			5.376g
Magnesium			123.84mg
Phosphorus			1108.8mg
Zinc			5.0784mg
Copper			1.7568mg
Manganese			2.0256mg
Selenium			76.128µg
Thiamine			0.1056mg
Riboflavin			0.24mg
Niacin			6.7584mg
Pantothenic Acid			6.7584mg
Vitamin B6			0.768mg
Total Folate			227.52µg
Food Folate			227.52µg
Folate DFE			227.52µg
Total Choline			52.896mg
Beta Carotene			4.8µg
Vitamin E			25.056mg
Vitamin K			2.592µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 96 g

Cal: 27.9 %
Fat: 73.6 %
Carb: 7.7 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (72%)
Protein (12.7%)

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