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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

82Calories

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Amount Per 0.5 oz
Calories	82.5 Kcal (345 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Saturated Fat	0.74g	4%
Sodium	52.16mg	2%
Potassium	120.49mg	3%
Total Carbs	3.41g	1%
Sugars	0.39g	2%
Dietary Fiber	1.28g	5%
Protein	2.74g	5%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	9.9mg	1%

Water			0.1701g
Ash			0.7938g
Magnesium			18.28575mg
Phosphorus			163.72125mg
Zinc			0.7498575mg
Copper			0.2594025mg
Manganese			0.2990925mg
Selenium			11.240775µg
Thiamine			0.0155925mg
Riboflavin			0.0354375mg
Niacin			0.99792mg
Pantothenic Acid			0.99792mg
Vitamin B6			0.1134mg
Total Folate			33.59475µg
Food Folate			33.59475µg
Folate DFE			33.59475µg
Total Choline			7.810425mg
Beta Carotene			0.70875µg
Vitamin E			3.699675mg
Vitamin K			0.382725µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

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% RDI of Main Nutrition Facts

of RDI* (82 calories) 14.18 g

Cal: 4.1 %
Fat: 10.9 %
Carb: 1.1 %
Prot: 5.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.8%)
Fat (72.4%)
Protein (13.8%)

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