Calories in Usda Seeds, lotus seeds

71Calories

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Nutrition Facts Usda Seeds, lotus seeds

Amount Per 80 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.07g 0%
Sodium 0.8mg 0%
Potassium 293.6mg 6%
Total Carbs 13.82g 5%
Protein 3.3g 7%
Iron 0.8mg 4%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 80 g
  • Cal: 3.6 %
  • Fat: 0.7 %
  • Carb: 4.6 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Protein (17.6%)
Usda Seeds, lotus seeds Good and Bad Points
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