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seeds, lotus seeds
(usda)
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Serving size
g
oz
89
calories
17
total
carbs
4
protein
1
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
100 g
(Change)
Serving size
g
oz
Change
Calories
89
Total Fat
0.53
Total Carbs
17.28
Protein
4.13
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