Calories in Usda Seeds, lotus seeds

18Calories

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Nutrition Facts Usda Seeds, lotus seeds

Amount Per 20 g
Calories 17.8 Kcal (75 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 0.2mg 0%
Potassium 73.4mg 2%
Total Carbs 3.46g 1%
Protein 0.83g 2%
Iron 0.2mg 1%
Calcium 8.8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 20 g
  • Cal: 0.9 %
  • Fat: 0.2 %
  • Carb: 1.2 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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