Calories in Usda Seeds, lotus seeds

13Calories

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Nutrition Facts Usda Seeds, lotus seeds

Amount Per 14.8 g
Calories 13.17 Kcal (55 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Sodium 0.15mg 0%
Potassium 54.32mg 1%
Total Carbs 2.56g 1%
Protein 0.61g 1%
Iron 0.1mg 1%
Calcium 6.5mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 14.8 g
  • Cal: 0.7 %
  • Fat: 0.1 %
  • Carb: 0.9 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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