Calories in Usda Seeds, chia seeds, dried

Serving size

48Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9.86 g
Calories	47.92 Kcal (201 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Saturated Fat	0.33g	2%
Sodium	1.58mg	0%
Potassium	40.13mg	1%
Total Carbs	4.15g	1%
Dietary Fiber	3.39g	14%
Protein	1.63g	3%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	62.2mg	6%

Water			0.57188g
Ash			0.47328g
Magnesium			33.031mg
Phosphorus			84.796mg
Zinc			0.451588mg
Copper			0.090712mg
Manganese			0.268192mg
Selenium			5.44272µg
Thiamine			0.061132mg
Riboflavin			0.016762mg
Niacin			0.870638mg
Total Folate			4.8314µg
Food Folate			4.8314µg
Vitamin E			0.0493mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 48 calories

Let's Burn 48 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (48 calories) 9.86 g

Cal: 2.4 %
Fat: 4.7 %
Carb: 1.4 %
Prot: 3.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (52.9%)
Protein (15.7%)

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Honeybar All natural trail mix bar
(45 g):
Calories 210, Total Fat 14, Total Carbs 20, Protein 7

Cal 210, Fat 14, Carbs 20, Prot 7

Brand: Honeybar
Dolcetto All Natural Premium Vanilla Wafer Rolls
(4 pieces):
Calories 208, Total Fat 10, Total Carbs 27, Protein 0

Cal 208, Fat 10, Carbs 27, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Tiramisu Wafer Rolls
(4 pieces):
Calories 199, Total Fat 0, Total Carbs 28, Protein 0

Cal 199, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Cappuccino Wafer Rolls
(4 pieces):
Calories 203, Total Fat 10, Total Carbs 23, Protein 0

Cal 203, Fat 10, Carbs 23, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Chocolate Wafter Rolls
(4 pieces):
Calories 196, Total Fat 0, Total Carbs 28, Protein 0

Cal 196, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto
Kars All energy trail mix
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Kars
Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Sunridge Farms All natural yogurt peanut clusters
(16 piece):
Calories 220, Total Fat 15, Total Carbs 18, Protein 6

Cal 220, Fat 15, Carbs 18, Prot 6

Brand: Sunridge Farms
Sunridge Farms All natural chocolate ginger drops
(1/10 cup):
Calories 240, Total Fat 13, Total Carbs 25, Protein 8

Cal 240, Fat 13, Carbs 25, Prot 8

Brand: Sunridge Farms
Rise Bar Crunchy perfect pumpkin gluten free, all natural, breakfast bar
(1 bar):
Calories 190, Total Fat 10, Total Carbs 18, Protein 7

Cal 190, Fat 10, Carbs 18, Prot 7

Brand: Rise Bar
Kars All energy trail mix (package)
(1 package):
Calories 270, Total Fat 18, Total Carbs 26, Protein 8

Cal 270, Fat 18, Carbs 26, Prot 8

Brand: Kars
Intelligence For Your Life All natural almond clusters
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 11, Protein 4

Cal 150, Fat 11, Carbs 11, Prot 4

Brand: Intelligence For Your Life
Erins All natural white cheddar popcorn
(2 cups):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins
Erins All natural white cheddar flavor popcorn
(30 g):
Calories 150, Total Fat 8, Total Carbs 15, Protein 4

Cal 150, Fat 8, Carbs 15, Prot 4

Brand: Erins
Jensens Orchard All natural spinach artichoke chips
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Jensens Orchard

Usda Seeds, chia seeds, dried Good and Bad Points

Add your comment

User Reviews of seeds, chia seeds, dried

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with seeds, chia seeds, dried

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 48 calories

Let's Burn 48 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

Add your comment

User Reviews of seeds, chia seeds, dried

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with seeds, chia seeds, dried

Blueberry Mango Smoothie

Chia Limeade

Chia Protein Packed Chocolate Orbs (Raw - Vegan - Healthy!)

Sprouts (Grow Your Own)

Chocolate Chia Pudding

Circus Burgers (With Lean Ground Beef and Chia Seeds)

Chia Pudding

Chocolate Rocks Cookies

Instant Hot Chia Cereal

Eggnog - Laced Nega Maluca Cake

Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 48 calories

Let's Burn 48 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

Add your comment

User Reviews of seeds, chia seeds, dried

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with seeds, chia seeds, dried

Add your review!

Your name
Your Email
Your rating

Review text