Calories in Usda Seeds, chia seeds, dried

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432Calories

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Amount Per 88.8 g
Calories	431.57 Kcal (1807 kJ)
Calories from fat	245.67 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Saturated Fat	2.96g	15%
Sodium	14.21mg	1%
Potassium	361.42mg	8%
Total Carbs	37.4g	12%
Dietary Fiber	30.55g	122%
Protein	14.69g	29%
Vitamin C	1.4mg	2%
Iron	6.9mg	38%
Calcium	560.3mg	56%

Water			5.1504g
Ash			4.2624g
Magnesium			297.48mg
Phosphorus			763.68mg
Zinc			4.06704mg
Copper			0.81696mg
Manganese			2.41536mg
Selenium			49.0176µg
Thiamine			0.55056mg
Riboflavin			0.15096mg
Niacin			7.84104mg
Total Folate			43.512µg
Food Folate			43.512µg
Vitamin E			0.444mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

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1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 88.8 g

Cal: 21.6 %
Fat: 42 %
Carb: 12.5 %
Prot: 29.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (53.9%)
Protein (13.3%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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