Calories in Usda Seeds, chia seeds, dried

379Calories

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Nutrition Facts Usda Seeds, chia seeds, dried

Amount Per 78.08 g
Calories 379.47 Kcal (1589 kJ)
Calories from fat 216.02 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2.6g 13%
Sodium 12.49mg 1%
Potassium 317.79mg 7%
Total Carbs 32.89g 11%
Dietary Fiber 26.86g 107%
Protein 12.91g 26%
Vitamin C 1.2mg 2%
Iron 6mg 33%
Calcium 492.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 78.08 g
  • Cal: 19 %
  • Fat: 36.9 %
  • Carb: 11 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (54%)
  • Protein (13%)
Usda Seeds, chia seeds, dried Good and Bad Points
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