Calories in Usda Seeds, chia seeds, dried

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379Calories

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Amount Per 78.08 g
Calories	379.47 Kcal (1589 kJ)
Calories from fat	216.02 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2.6g	13%
Sodium	12.49mg	1%
Potassium	317.79mg	7%
Total Carbs	32.89g	11%
Dietary Fiber	26.86g	107%
Protein	12.91g	26%
Vitamin C	1.2mg	2%
Iron	6mg	33%
Calcium	492.7mg	49%

Water			4.52864g
Ash			3.74784g
Magnesium			261.568mg
Phosphorus			671.488mg
Zinc			3.576064mg
Copper			0.718336mg
Manganese			2.123776mg
Selenium			43.10016µg
Thiamine			0.484096mg
Riboflavin			0.132736mg
Niacin			6.894464mg
Total Folate			38.2592µg
Food Folate			38.2592µg
Vitamin E			0.3904mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 78.08 g

Cal: 19 %
Fat: 36.9 %
Carb: 11 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (54%)
Protein (13%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 379 calories

Let's Burn 379 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

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Usda Seeds, chia seeds, dried Good and Bad Points

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