Calories in Usda Seeds, chia seeds, dried

Serving size

288Calories

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Amount Per 59.2 g
Calories	287.71 Kcal (1205 kJ)
Calories from fat	163.78 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Saturated Fat	1.97g	10%
Sodium	9.47mg	0%
Potassium	240.94mg	5%
Total Carbs	24.94g	8%
Dietary Fiber	20.36g	81%
Protein	9.79g	20%
Vitamin C	0.9mg	2%
Iron	4.6mg	25%
Calcium	373.6mg	37%

Water			3.4336g
Ash			2.8416g
Magnesium			198.32mg
Phosphorus			509.12mg
Zinc			2.71136mg
Copper			0.54464mg
Manganese			1.61024mg
Selenium			32.6784µg
Thiamine			0.36704mg
Riboflavin			0.10064mg
Niacin			5.22736mg
Total Folate			29.008µg
Food Folate			29.008µg
Vitamin E			0.296mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

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31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 59.2 g

Cal: 14.4 %
Fat: 28 %
Carb: 8.3 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (53.6%)
Protein (13.2%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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Usda Seeds, chia seeds, dried Good and Bad Points

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