Calories in Usda Seeds, chia seeds, dried

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5Calories

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Amount Per 1 g
Calories	4.86 Kcal (20 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Saturated Fat	0.03g	0%
Sodium	0.16mg	0%
Potassium	4.07mg	0%
Total Carbs	0.42g	0%
Dietary Fiber	0.34g	1%
Protein	0.17g	0%
Iron	0.1mg	0%
Calcium	6.3mg	1%

Water			0.058g
Ash			0.048g
Magnesium			3.35mg
Phosphorus			8.6mg
Zinc			0.0458mg
Copper			0.0092mg
Manganese			0.0272mg
Selenium			0.552µg
Thiamine			0.0062mg
Riboflavin			0.0017mg
Niacin			0.0883mg
Total Folate			0.49µg
Food Folate			0.49µg
Vitamin E			0.005mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (5 calories) 1 g

Cal: 0.2 %
Fat: 0.5 %
Carb: 0.1 %
Prot: 0.3 %
0%

25%

75%

RDI norm*

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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Let's Burn 5 Calories!

% RDI of Main Nutrition Facts

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

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