Calories in Usda Seeds, chia seeds, dried

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2300Calories

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Amount Per 473.2 g
Calories	2299.75 Kcal (9629 kJ)
Calories from fat	1309.16 Kcal
		% Daily Value*
Total Fat	145.46g	224%
Saturated Fat	15.76g	79%
Sodium	75.71mg	3%
Potassium	1925.92mg	41%
Total Carbs	199.31g	66%
Dietary Fiber	162.78g	651%
Protein	78.27g	157%
Vitamin C	7.6mg	13%
Iron	36.5mg	203%
Calcium	2985.9mg	299%

Water			27.4456g
Ash			22.7136g
Magnesium			1585.22mg
Phosphorus			4069.52mg
Zinc			21.67256mg
Copper			4.35344mg
Manganese			12.87104mg
Selenium			261.2064µg
Thiamine			2.93384mg
Riboflavin			0.80444mg
Niacin			41.78356mg
Total Folate			231.868µg
Food Folate			231.868µg
Vitamin E			2.366mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 57.3, PointsPlus: 53, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2300 calories

Let's Burn 2300 Calories!

8.4 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.3 hour

Bicycling, general
10.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

115%

of RDI* (2300 calories) 473.2 g

Cal: 115 %
Fat: 223.8 %
Carb: 66.4 %
Prot: 156.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (54.1%)
Protein (12.9%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 2300 calories

Let's Burn 2300 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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