Calories in Usda Seeds, chia seeds, dried

Serving size

2187Calories

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Amount Per 450 g
Calories	2187 Kcal (9157 kJ)
Calories from fat	1244.97 Kcal
		% Daily Value*
Total Fat	138.33g	213%
Saturated Fat	14.99g	75%
Sodium	72mg	3%
Potassium	1831.5mg	39%
Total Carbs	189.54g	63%
Dietary Fiber	154.8g	619%
Protein	74.43g	149%
Vitamin C	7.2mg	12%
Iron	34.7mg	193%
Calcium	2839.5mg	284%

Water			26.1g
Ash			21.6g
Magnesium			1507.5mg
Phosphorus			3870mg
Zinc			20.61mg
Copper			4.14mg
Manganese			12.24mg
Selenium			248.4µg
Thiamine			2.79mg
Riboflavin			0.765mg
Niacin			39.735mg
Total Folate			220.5µg
Food Folate			220.5µg
Vitamin E			2.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.5, PointsPlus: 51, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2187 calories

Let's Burn 2187 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2187 calories) 450 g

Cal: 109.4 %
Fat: 212.8 %
Carb: 63.2 %
Prot: 148.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (54%)
Protein (12.9%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 2187 calories

Let's Burn 2187 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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How to burn 2187 calories

Let's Burn 2187 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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