Calories in Usda Seeds, chia seeds, dried

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1458Calories

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Amount Per 300 g
Calories	1458 Kcal (6104 kJ)
Calories from fat	829.98 Kcal
		% Daily Value*
Total Fat	92.22g	142%
Saturated Fat	9.99g	50%
Sodium	48mg	2%
Potassium	1221mg	26%
Total Carbs	126.36g	42%
Dietary Fiber	103.2g	413%
Protein	49.62g	99%
Vitamin C	4.8mg	8%
Iron	23.2mg	129%
Calcium	1893mg	189%

Water			17.4g
Ash			14.4g
Magnesium			1005mg
Phosphorus			2580mg
Zinc			13.74mg
Copper			2.76mg
Manganese			8.16mg
Selenium			165.6µg
Thiamine			1.86mg
Riboflavin			0.51mg
Niacin			26.49mg
Total Folate			147µg
Food Folate			147µg
Vitamin E			1.5mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 36, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1458 calories

Let's Burn 1458 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1458 calories) 300 g

Cal: 72.9 %
Fat: 141.9 %
Carb: 42.1 %
Prot: 99.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (54%)
Protein (13.1%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 1458 calories

Let's Burn 1458 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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How to burn 1458 calories

Let's Burn 1458 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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