Calories in Usda Seeds, chia seeds, dried

Serving size

138Calories

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Amount Per 1 oz
Calories	137.78 Kcal (577 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Saturated Fat	0.94g	5%
Sodium	4.54mg	0%
Potassium	115.38mg	2%
Total Carbs	11.94g	4%
Dietary Fiber	9.75g	39%
Protein	4.69g	9%
Vitamin C	0.5mg	1%
Iron	2.2mg	12%
Calcium	178.9mg	18%

Water			1.6443g
Ash			1.3608g
Magnesium			94.9725mg
Phosphorus			243.81mg
Zinc			1.29843mg
Copper			0.26082mg
Manganese			0.77112mg
Selenium			15.6492µg
Thiamine			0.17577mg
Riboflavin			0.048195mg
Niacin			2.503305mg
Total Folate			13.8915µg
Food Folate			13.8915µg
Vitamin E			0.14175mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 28.35 g

Cal: 6.9 %
Fat: 13.4 %
Carb: 4 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (54.4%)
Protein (13.4%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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Usda Seeds, chia seeds, dried Good and Bad Points

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