Calories in Usda Seeds, chia seeds, dried

Serving size

1150Calories

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Amount Per 236.6 g
Calories	1149.88 Kcal (4814 kJ)
Calories from fat	654.58 Kcal
		% Daily Value*
Total Fat	72.73g	112%
Saturated Fat	7.88g	39%
Sodium	37.86mg	2%
Potassium	962.96mg	20%
Total Carbs	99.66g	33%
Dietary Fiber	81.39g	326%
Protein	39.13g	78%
Vitamin C	3.8mg	6%
Iron	18.3mg	101%
Calcium	1492.9mg	149%

Water			13.7228g
Ash			11.3568g
Magnesium			792.61mg
Phosphorus			2034.76mg
Zinc			10.83628mg
Copper			2.17672mg
Manganese			6.43552mg
Selenium			130.6032µg
Thiamine			1.46692mg
Riboflavin			0.40222mg
Niacin			20.89178mg
Total Folate			115.934µg
Food Folate			115.934µg
Vitamin E			1.183mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.3, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1150 calories

Let's Burn 1150 Calories!

4.2 hour

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2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1150 calories) 236.6 g

Cal: 57.5 %
Fat: 111.9 %
Carb: 33.2 %
Prot: 78.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (54.2%)
Protein (12.9%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 1150 calories

Let's Burn 1150 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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