Calories in Usda Seeds, chia seeds, dried

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770Calories

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Amount Per 158.52 g
Calories	770.41 Kcal (3226 kJ)
Calories from fat	438.56 Kcal
		% Daily Value*
Total Fat	48.73g	75%
Saturated Fat	5.28g	26%
Sodium	25.36mg	1%
Potassium	645.18mg	14%
Total Carbs	66.77g	22%
Dietary Fiber	54.53g	218%
Protein	26.22g	52%
Vitamin C	2.5mg	4%
Iron	12.2mg	68%
Calcium	1000.3mg	100%

Water			9.19416g
Ash			7.60896g
Magnesium			531.042mg
Phosphorus			1363.272mg
Zinc			7.260216mg
Copper			1.458384mg
Manganese			4.311744mg
Selenium			87.50304µg
Thiamine			0.982824mg
Riboflavin			0.269484mg
Niacin			13.997316mg
Total Folate			77.6748µg
Food Folate			77.6748µg
Vitamin E			0.7926mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.7, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 158.52 g

Cal: 38.5 %
Fat: 75 %
Carb: 22.3 %
Prot: 52.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (54.2%)
Protein (12.8%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 770 calories

Let's Burn 770 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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