Calories in Usda Seaweed, kelp

43Calories

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Nutrition Facts Usda Seaweed, kelp

Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.25g 1%
Sodium 233mg 10%
Potassium 89mg 2%
Total Carbs 9.57g 3%
Sugars 0.6g 2%
Dietary Fiber 1.3g 5%
Protein 1.68g 3%
Vitamin C 3mg 5%
Iron 2.9mg 16%
Calcium 168mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 100 g
  • Cal: 2.2 %
  • Fat: 0.9 %
  • Carb: 3.2 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Usda Seaweed, kelp Good and Bad Points
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