Calories in Usda Seaweed, irishmoss

49Calories

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Nutrition Facts Usda Seaweed, irishmoss

Amount Per 100 g
Calories 49 Kcal (205 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Sodium 67mg 3%
Potassium 63mg 1%
Total Carbs 12.29g 4%
Sugars 0.61g 2%
Dietary Fiber 1.3g 5%
Protein 1.51g 3%
Vitamin C 3mg 5%
Iron 8.9mg 49%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 100 g
  • Cal: 2.5 %
  • Fat: 0.2 %
  • Carb: 4.1 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Seaweed, irishmoss Good and Bad Points
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