Calories in whole grain ham and cheese
Browse:
- turkey breast on 9 wheat no no sauce
- 6 inch turkey breast and on wheat light mayo and honey mustard no
- breakfast power sandwich with bagel egg no
- breakfast power with on no
- black forest and cheddar on 100 wheat
- and
- ultra
- and spinach sandwich on 100
- and white american on white bread with mayo
- macaroni
Whole Grain Ham And Cheese results
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Velveeta rotini & cheese whole grainPer 1/3 box, 98 g - Calories: 310 kcals
- Fat:12g
- Carbs:40g
- Protein:11g
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Lean Pockets whole grain ham and cheese
Per 1 sandwich - Calories: 270 kcals
- Fat:8g
- Carbs:39g
- Protein:12g
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Velveeta shells and cheese- whole grain
Per 3 1/2 oz - Calories: 310 kcals
- Fat:12g
- Carbs:40g
- Protein:11g
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Lean Pockets whole grain ultra ham cheese
Per 1 piece - Calories: 270 kcals
- Fat:7g
- Carbs:21g
- Protein:20g
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Velveeta rotini & cheese-whole grain net carbs
Per 1 cup - Calories: 310 kcals
- Fat:12g
- Carbs:40g
- Protein:11g
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Lean Pockets whole grain turkey ham with low fat cheese
Per 1 piece - Calories: 260 kcals
- Fat:8g
- Carbs:38g
- Protein:11g
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Brownberry ham cheese and spinach sandwich on 100 whole grain
Per 1 sandwich - Calories: 493 kcals
- Fat:19g
- Carbs:43g
- Protein:31g
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Panera Bread breakfast power with ham on whole grain (no cheese)
Per 5 oz - Calories: 250 kcals
- Fat:7g
- Carbs:30g
- Protein:18g
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Subway turkey breast & ham on 9 grain whole wheat (no cheese, no sauce)
Per 6 in - Calories: 270 kcals
- Fat:4g
- Carbs:44g
- Protein:18g
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Boars Head black forest ham and cheddar cheese on 100 whole grain wheat
Per 1/2 cup - Calories: 460 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Sarahs ham and white american cheese on whole grain white bread with mayo
Per 1 sandwich - Calories: 310 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Fit & Active ham & cheese lean stuffed sandwiches whole grain, ham and cheese
Per 1 sandwich - Calories: 250 kcals
- Fat:8g
- Carbs:31g
- Protein:18g
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Panera Bread breakfast power sandwich with whole grain bagel egg ham no cheese
Per 1 sandwich - Calories: 160 kcals
- Fat:2g
- Carbs:33g
- Protein:4g
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Subway turkey breast & black forest ham- meat & cheese only on 9 grain whole weat
Per 1 sandwich - Calories: 275 kcals
- Fat:4g
- Carbs:43g
- Protein:18g
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Subway 6 turkey breast black forest ham on 9 grain whole wheat with only american cheese
Per 1 sandwich - Calories: 80 kcals
- Fat:3g
- Carbs:3g
- Protein:9g
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Subway 6 black forrest ham on 9 grain whole wheat with honey mustard and all veggies (no cheese)
Per 6 - Calories: 320 kcals
- Fat:5g
- Carbs:53g
- Protein:18g
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Subway 6 inch turkey breast and ham on whole grain wheat, light mayo and honey mustard; no cheese
Per 1 sub - Calories: 370 kcals
- Fat:10g
- Carbs:55g
- Protein:16g
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Panera Bread ham&swiss sandwich, no onions, tomatoes, cheese on white whole grain brd with mustard
Per 1 whole sandwich - Calories: 320 kcals
- Fat:7g
- Carbs:37g
- Protein:28g
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Subway black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo
Per 227 g - Calories: 1224 kcals
- Fat:64g
- Carbs:63g
- Protein:39g
