Calories in Subway Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo

1224Calories
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Nutrition Facts Subway Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo

Amount Per 227 g
Calories 1224 Kcal (5125 kJ)
Calories from fat 576 Kcal
% Daily Value*
Total Fat 64g 98%
Total Carbs 63g 21%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1224 calories) 227 g
  • Cal: 61.2 %
  • Fat: 98.5 %
  • Carb: 21 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (58.5%)
  • Protein (15.9%)
Subway Black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo Good and Bad Points
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