Calories in Lean Pockets Whole grain ham and cheese

270Calories
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Nutrition Facts Lean Pockets Whole grain ham and cheese

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 530mg 22%
Total Carbs 39g 13%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 113 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (26.1%)
  • Protein (17.4%)

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Lean Pockets Whole grain ham and cheese Good and Bad Points
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