Calories in season
Season Stem Vegetables results
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Cooking Light pappardelle with lemon, artichokes & asparagus
Per 2 cups pasta, 3 tbsp parm - Calories: 411 kcals
- Fat:13g
- Carbs:60g
- Protein:20g
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Cooking Light flatbread - pancetta, mozzarella, and asparagus
Per 1 wedge - Calories: 147 kcals
- Fat:4g
- Carbs:20g
- Protein:6g
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Cooking Light red lentil mulligatawny with apple celery salsa
Per 1 cup soup 1/4 cup salsa - Calories: 15 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
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Cooking Light hazelnut crusted halibut with roasted asparagus
Per 1 fillet 5 asparagus - Calories: 356 kcals
- Fat:18g
- Carbs:8g
- Protein:41g
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Cooking Light chicken salad with asparagus and toasted almonds
Per 1 cup - Calories: 188 kcals
- Fat:5g
- Carbs:10g
- Protein:25g
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Cooking Light asparagus salad with piquillo peppers and capers
Per 1/6 lb - Calories: 51 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled asparagus with shallot-dijon vinaigrette
Per 1/4 of asparagus - Calories: 67 kcals
- Fat:4g
- Carbs:6g
- Protein:3g
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Steamers seasoned vegetables with asparagus & ground peppercorn
Per 3/4 cup - Calories: 30 kcals
- Fat:0g
- Carbs:6g
- Protein:1g
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Cooking Light quick white bean asparagus and mushroom cassoulet
Per 1 3/4 cups cooked - Calories: 2455 kcals
- Fat:95g
- Carbs:408g
- Protein:9g
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Cooking Light chicken salad with asparagus creamy dill dressing
Per 1 cup - Calories: 170 kcals
- Fat:4g
- Carbs:12g
- Protein:21g
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Cooking Light tofu asparagus and red pepper stir fry with quinoa
Per 1 1/2 cups - Calories: 522 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light baked risotto with asparagus, spinach and parmesan
Per 1 cup - Calories: 309 kcals
- Fat:8g
- Carbs:48g
- Protein:12g
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Cooking Light pan seared scallops with cilantro celery mayonnaise
Per 5 oz scallops, 1 tbsp mayo mix, and 1 lime wedge - Calories: 455 kcals
- Fat:27g
- Carbs:15g
- Protein:38g
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Cooking Light fusilli with creamy bacon, asparagus, and pea sauce
Per 1 1/3 cups - Calories: 410 kcals
- Fat:14g
- Carbs:50g
- Protein:22g
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Cooking Light romaine, asparagus, and watercress salad with shrimp
Per 2 cups - Calories: 281 kcals
- Fat:16g
- Carbs:10g
- Protein:26g
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Cooking Light roasted asparagus and arugula salad with poached egg
Per 1/4 recipe - Calories: 261 kcals
- Fat:15g
- Carbs:20g
- Protein:12g
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Cooking Light asparagus salad with poached eggs and tapenade toasts
Per 1 egg with asparagus - Calories: 236 kcals
- Fat:13g
- Carbs:19g
- Protein:11g
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Cooking Light pappardelle with lemon, baby artichokes, and asparagus
Per 2 cups pasta and veg mixture - Calories: 411 kcals
- Fat:13g
- Carbs:60g
- Protein:20g
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Cooking Light oriental flank steak with asparagus and wild-rice pilaf
Per 1/4 recipe steak, 4 asparagus spears, 1 cup pilaf - Calories: 1396 kcals
- Fat:64g
- Carbs:84g
- Protein:101g
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Cooking Light roasted asparagus and tomato penne salad with goat cheese
Per 1 1/4 cups - Calories: 408 kcals
- Fat:22g
- Carbs:43g
- Protein:11g
