Calories in Cooking Light Roasted asparagus and tomato penne salad with goat cheese

408Calories
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Nutrition Facts Cooking Light Roasted asparagus and tomato penne salad with goat cheese

Amount Per 1.25 cups
Calories 408 Kcal (1708 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 11mg 4%
Sodium 584mg 24%
Total Carbs 43g 14%
Dietary Fiber 4g 16%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 59 g
  • Cal: 20.4 %
  • Fat: 33.8 %
  • Carb: 14.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (47.8%)
  • Protein (10.6%)
Cooking Light Roasted asparagus and tomato penne salad with goat cheese Good and Bad Points
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