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baked risotto with asparagus, spinach and parmesan

Baked risotto with asparagus, spinach and parmesan Calories

Calories in Cooking Light Baked risotto with asparagus, spinach and parmesan

Serving size

309Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	309 Kcal (1294 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	639mg	27%
Total Carbs	48g	16%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 237 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 16 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (23.1%)
Protein (15.4%)

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