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tofu asparagus and red pepper stir fry with quinoa

Tofu asparagus and red pepper stir fry with quinoa Calories

Calories in Cooking Light Tofu asparagus and red pepper stir fry with quinoa

Serving size

522Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	522 Kcal (2186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 0, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 118 g

Cal: 26.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Cooking Light Tofu asparagus and red pepper stir fry with quinoa Good and Bad Points

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