Calories in seared roasted
Browse:
- pork chops with spicy pepper sauce
- pan sear selects garlic herbs haddock
- pork tenderloin and
- sear
- salmon
- steak
- tilapia
- cod
- asparagus
- grouper
Seared Roasted results
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WeBeFit seared tuna with roasted red pepper sauce
Per 1 serving - Calories: 537 kcals
- Fat:8g
- Carbs:42g
- Protein:70g
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Highliner pan sear selects haddock roasted garlic herbs
Per 1 fillet - Calories: 354 kcals
- Fat:3g
- Carbs:74g
- Protein:8g
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Eating Well seared steak with pan roasted grape port sauce
Per 3 oz steak - Calories: 485 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-seared grouper with roasted tomato sauce
Per 1 fillet and 1/4 cup sauce - Calories: 278 kcals
- Fat:9g
- Carbs:13g
- Protein:35g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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High Liner Foods pan sear selects roasted garlic herbs haddock
Per 1 fillet - Calories: 210 kcals
- Fat:9g
- Carbs:11g
- Protein:21g
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South Beach Diet pan seared chicken with roasted tomatillo salsa
Per 1/4 recipe - Calories: 630 kcals
- Fat:40g
- Carbs:43g
- Protein:24g
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Weight Watchers seared pork chops with spicy roasted pepper sauce
Per 1 oz chop, 2 tblsp sauce, 1/2tsp oil - Calories: 194 kcals
- Fat:9g
- Carbs:2g
- Protein:24g
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Salad Spinners seared ahi tuna - (no tuna) - roast beef - dressing
Per 1 serving - Calories: 285 kcals
- Fat:11g
- Carbs:18g
- Protein:27g
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Salad Spinners seared ahi tuna - (no tuna) - roast beef - no dressing
Per 1 serving - Calories: 214 kcals
- Fat:7g
- Carbs:12g
- Protein:26g
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Sea Cuisine pan seared selects roasted garlic and herb scallops delicately seasoned
Per 4 oz /about 8 scallops - Calories: 170 kcals
- Fat:4g
- Carbs:14g
- Protein:19g
