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Cooking Light pan seared scallops with lemon orzo
Per 3/4 cup pasta and scallops - Calories: 216 kcals
- Fat:7g
- Carbs:37g
- Protein:5g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light seared scallops with cauliflower puree
Per 4 scallops and 1/2 cup puree - Calories: 232 kcals
- Fat:9g
- Carbs:13g
- Protein:24g
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Cooking Light seared scallops with warm tuscan beans
Per 4 oz scallops and 3/cup bean mixture - Calories: 314 kcals
- Fat:9g
- Carbs:25g
- Protein:34g
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Cooking Light seared mahimahi with edamame succotash
Per 1 fillet plus 1/2 cup succotash - Calories: 379 kcals
- Fat:9g
- Carbs:41g
- Protein:36g
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Cooking Light sesame seared tuna with vegetable slaw
Per 1/4 prepared - Calories: 458 kcals
- Fat:15g
- Carbs:51g
- Protein:34g
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Cooking Light seared pork with cranberry orange sauce
Per 1 chop 2t sauce - Calories: 414 kcals
- Fat:11g
- Carbs:38g
- Protein:42g
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Cooking Light seared scallops with citrus ginger sauce
Per 4 oz - Calories: 296 kcals
- Fat:5g
- Carbs:17g
- Protein:42g
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Cooking Light seared scallpos with citrus ginger sauce
Per 4 oz - Calories: 296 kcals
- Fat:5g
- Carbs:17g
- Protein:42g
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Cooking Light seared scallops with farmers market salad
Per 1 cup salad and scallops - Calories: 251 kcals
- Fat:6g
- Carbs:19g
- Protein:32g
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Cooking Light seared scallops on braised wild mushrooms
Per 4 1/2 oz scallop, 1/2 cup watercress, 1/2 cup mushroom mixture - Calories: 252 kcals
- Fat:7g
- Carbs:14g
- Protein:32g
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Cooking Light cumin seared chicken with pineapple salsa
Per 1 oz chicken breast and 1/2 cup of salsa - Calories: 270 kcals
- Fat:30g
- Carbs:0g
- Protein:1g
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Betty Crocker pan-seared tilapia with orange cream sauce
Per 4 oz - Calories: 460 kcals
- Fat:35g
- Carbs:4g
- Protein:31g
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Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
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Cooking Light pan seared halibut with bell pepper relish
Per 1 fillet, 1/4 cup relish - Calories: 110 kcals
- Fat:3g
- Carbs:0g
- Protein:23g
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Cooking Light pan seared chicken in prosciutto fig sauce
Per 1 chicken breast half plus 1/4 cup sauce - Calories: 290 kcals
- Fat:14g
- Carbs:22g
- Protein:18g
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Cooking Light pan seared chicen with italian salsa verde
Per 1 chicken breast half with 2 tbs salsa verde - Calories: 74 kcals
- Fat:5g
- Carbs:0g
- Protein:6g
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Cooking Light seared scallop salad with proscuiito crisps
Per 1 serving - Calories: 171 kcals
- Fat:7g
- Carbs:10g
- Protein:17g
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Cooking Light seared beef tenderloin with dijon and herbs
Per 3 oz - Calories: 898 kcals
- Fat:42g
- Carbs:10g
- Protein:109g
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Cooking Light seared chicken with tomatillo-avocado salsa
Per 1 chicken breast half and 1/2 cup mixture - Calories: 199 kcals
- Fat:6g
- Carbs:5g
- Protein:31g