Calories in Cooking Light Seared scallops with citrus ginger sauce

296Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Seared scallops with citrus ginger sauce

Amount Per 4 oz
Calories 296 Kcal (1239 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 91mg 30%
Sodium 885mg 37%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 296 calories

Let's Burn 296 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 113 g
  • Cal: 14.8 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (16%)
  • Protein (59.8%)
Cooking Light Seared scallops with citrus ginger sauce Good and Bad Points
Add your comment
User Reviews of seared scallops with citrus ginger sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top