Calories in panko fish
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Panko Fish results
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Cooking Light panko pan-fried fish stips
Per 2 strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
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Cooking Light panko pan-fried fish strips
Per 2 fish strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
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Sparkpeople.com fish fillet with panko breading
Per 4 oz - Calories: 289 kcals
- Fat:9g
- Carbs:26g
- Protein:27g
