Calories in panko tilapia
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Panko Tilapia results
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Trident Seafoods tilapia panko breadedPer 2 pieces, 110 g - Calories: 230 kcals
- Fat:10g
- Carbs:20g
- Protein:15g
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Trident Seafoods panko breaded tilapia 77g 2 7 oz
Per 1 piece - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dinner Done panko tilapia with hawaiian butter sauce
Per 1/3 petite portion - Calories: 438 kcals
- Fat:28g
- Carbs:11g
- Protein:24g
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Wegmans panko macadmia tilapia ready to cook seafood
Per 49 oz - Calories: 330 kcals
- Fat:11g
- Carbs:11g
- Protein:43g
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Trader Joes tilapia fillets panko breaded, farm raised
Per 1 fillet - Calories: 320 kcals
- Fat:17g
- Carbs:27g
- Protein:15g
