Calories in panko cod
Browse:
- breaded
- fillets breaded style
- breaded nuggets
- crusted
- encrusted
- classic combos crusted shrimp hand battered
- chicken
- crumbs
- basil
Panko Cod results
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Sea Cuisine panko breaded cod nuggets
Per 4 nuggets - Calories: 230 kcals
- Fat:10g
- Carbs:20g
- Protein:15g
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Perkins Restaurant panko breaded cod dinner
Per 1 serving - Calories: 660 kcals
- Fat:44g
- Carbs:43g
- Protein:23g
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Waterfront Bistro cod fillets breaded panko style
Per 3 1/2 oz, 100 g - Calories: 200 kcals
- Fat:10g
- Carbs:16g
- Protein:13g
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Perkins Restaurant 55 plus panko breaded cod platter
Per 1 serving - Calories: 1100 kcals
- Fat:59g
- Carbs:111g
- Protein:31g
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Cooking Light panko-crusted cod with tomato -basil relish
Per 1 fillet and 1/3 cup relish - Calories: 255 kcals
- Fat:9g
- Carbs:9g
- Protein:34g
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OCharleys Classic Combos - panko - Crusted Shrimp & Hand - Battered cod
Per 1 serving - Calories: 1070 kcals
- Fat:62g
- Carbs:66g
- Protein:61g