Calories in Sparkpeople.com Fish fillet with panko breading

289Calories
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Nutrition Facts Sparkpeople.com Fish fillet with panko breading

Amount Per 4 oz
Calories 289 Kcal (1210 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 30mg 10%
Sodium 140mg 6%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 113 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (27.6%)
  • Protein (36.9%)
Sparkpeople.com Fish fillet with panko breading Good and Bad Points
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