Calories in Cooking Light Panko pan-fried fish stips

311Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Panko pan-fried fish stips

Amount Per 2 strips
Calories 311 Kcal (1302 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 87mg 29%
Sodium 491mg 20%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 480 g
  • Cal: 15.6 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (26.2%)
  • Protein (50.5%)
Cooking Light Panko pan-fried fish stips Good and Bad Points
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