Calories in ham and cheese on wheat
Browse:
- bistro roll
- slim 1 and on
- and on
- and bread
- turkey sub on
- on whole roll
- egg and on bagel
- sub on
- on whole bagel
- big and subs on
Ham And Cheese On Wheat results
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Dietz & Watson maple ham sandwich on wheat bread with muenster cheese
Per 1 sandwich - Calories: 310 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway ham & cheese 6 sandwich 9-grain wheat, american cheese, lettuce
Per 6 inch sub - Calories: 320 kcals
- Fat:8g
- Carbs:44g
- Protein:20g
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Subway turkey/ham on wheat, double meat with american cheese & mustard
Per 6 inch - Calories: 395 kcals
- Fat:10g
- Carbs:54g
- Protein:30g
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Subway 12 turkey breast black forest ham 9 grain wheat american cheese
Per 12 sub - Calories: 405 kcals
- Fat:11g
- Carbs:79g
- Protein:8g
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Subway 6' ham sandwich (wheat, american cheese, veggies and light mayo)
Per 1 sandwich - Calories: 390 kcals
- Fat:14g
- Carbs:47g
- Protein:22g
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Subway turkey breast & ham on 9 grain whole wheat (no cheese, no sauce)
Per 6 in - Calories: 270 kcals
- Fat:4g
- Carbs:44g
- Protein:18g
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Subway black forest ham, egg white, american cheese, 9grain wheat bread
Per 6 - Calories: 320 kcals
- Fat:9g
- Carbs:38g
- Protein:24g
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Boars Head black forest ham and cheddar cheese on 100 whole grain wheat
Per 1/2 cup - Calories: 460 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Jimmy Dean light ham egg white wheat bun and cheese breakfast sandwhich
Per 1 sandwhich - Calories: 30 kcals
- Fat:2g
- Carbs:0g
- Protein:0g
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Subway 6 turkey & ham on whole wheat with cheese and honey mustard sauce
Per 232 g - Calories: 330 kcals
- Fat:7g
- Carbs:47g
- Protein:20g
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Subway 6 blackforest ham and cheese on wheat with light mayo and veggies
Per 249 g - Calories: 380 kcals
- Fat:13g
- Carbs:47g
- Protein:20g
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Subway footlong black forest ham and turkey on wheat with cheddar cheese
Per 12 inches - Calories: 700 kcals
- Fat:18g
- Carbs:96g
- Protein:42g
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Subway 6 black forest ham on 9-grain wheat with swiss cheese and lettuce
Per 1 serving - Calories: 330 kcals
- Fat:9g
- Carbs:44g
- Protein:22g
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Subway 6 turkey breast & black forrest ham on wheat, no cheese, lite mayo
Per 1 sandwich - Calories: 320 kcals
- Fat:10g
- Carbs:46g
- Protein:18g
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Subway turkey breast & black forest ham whole wheat all veggies no cheese
Per 6 sub - Calories: 290 kcals
- Fat:4g
- Carbs:47g
- Protein:18g
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Subway 6 black forrest ham sub on 9grain wheat bread no cheese, mixed veg
Per 6 inch - Calories: 290 kcals
- Fat:5g
- Carbs:56g
- Protein:18g
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Subway six inch black forest ham on wheat with american cheese and lettuce
Per 167 g - Calories: 320 kcals
- Fat:8g
- Carbs:44g
- Protein:20g
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Subway 6 inch turkey and ham on wheat with provolone cheese lettuce tomato
Per 6 inch - Calories: 110 kcals
- Fat:0g
- Carbs:28g
- Protein:0g
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Subway 6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo
Per 6 sandwich - Calories: 341 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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DFAC ham and cheese with pickles, mayo, and mustard on toasted wheat bread
Per 3 oz - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
