Calories in Subway 6 black forest ham on 9-grain wheat with swiss cheese and lettuce

330Calories
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Nutrition Facts Subway 6 black forest ham on 9-grain wheat with swiss cheese and lettuce

Amount Per 1 serving
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 860mg 36%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 14.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (23.5%)
  • Protein (25.5%)
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