Calories in Subway 6' ham sandwich (wheat, american cheese, veggies and light mayo)

390Calories
How many calories should you eat?
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Nutrition Facts Subway 6' ham sandwich (wheat, american cheese, veggies and light mayo)

Amount Per 1 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Total Carbs 47g 16%
Dietary Fiber 5g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 21.5 %
  • Carb: 15.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (31.3%)
  • Protein (21.9%)
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