Calories in Subway 6 blackforest ham and cheese on wheat with light mayo and veggies
380Calories
Amount Per 249 g | |||
Calories | 380 Kcal (1591 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 40mg | 13% | |
Sodium | 1300mg | 54% | |
Total Carbs | 47g | 16% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 20g | 40% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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