Calories in Subway 6 blackforest ham and cheese on wheat with light mayo and veggies

380Calories
How many calories should you eat?
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Nutrition Facts Subway 6 blackforest ham and cheese on wheat with light mayo and veggies

Amount Per 249 g
Calories 380 Kcal (1591 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1300mg 54%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 249 g
  • Cal: 19 %
  • Fat: 20 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (30.4%)
  • Protein (20.8%)
Subway 6 blackforest ham and cheese on wheat with light mayo and veggies Good and Bad Points
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