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6 black forrest ham sub on 9grain wheat bread no cheese, mixed veg

6 black forrest ham sub on 9grain wheat bread no cheese, mixed veg Calories

Calories in Subway 6 black forrest ham sub on 9grain wheat bread no cheese, mixed veg

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1210mg	50%
Total Carbs	56g	19%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	19.2mg	32%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 6 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (13.2%)
Protein (21.1%)

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Subway 6 black forrest ham sub on 9grain wheat bread no cheese, mixed veg Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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