Main
Food
Baked Products
Bread
Wheat Bread
6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo

6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo Calories

Calories in Subway 6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo

Serving size

341Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	341 Kcal (1428 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 0, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 6 g

Cal: 17.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo

Brooke Sweeto all flavours
(1 glass):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Brooke
Jennie-o All natural turkey burger with seasonings lean white meat
(1 burger):
Calories 251, Total Fat 0, Total Carbs 0, Protein 0

Cal 251, Fat 0, Carbs 0, Prot 0

Brand: Jennie-o
Subway 6 roast beef sub on wheat bread, all salads (except olives), old english cheese
(6 sub):
Calories 325, Total Fat 0, Total Carbs 0, Protein 0

Cal 325, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway 6 sub, chicken breast, all veggies, wheat bread, cheese and honey mustard dressing
(6 ):
Calories 340, Total Fat 0, Total Carbs 0, Protein 0

Cal 340, Fat 0, Carbs 0, Prot 0

Brand: Subway
Gold Medal All purpose unbleached white flour
(1 tbsp):
Calories 1000, Total Fat 0, Total Carbs 0, Protein 0

Cal 1000, Fat 0, Carbs 0, Prot 0

Brand: Gold Medal
Panera Bread 1 2 meditteranean veggie sandwich substitute all natural white loaf bread
(1/2 sandwich you pick two):
Calories 350, Total Fat 0, Total Carbs 0, Protein 0

Cal 350, Fat 0, Carbs 0, Prot 0

Brand: Panera Bread
Subway 6 inch chicken fillet on wheat, no cheese, all salads & southwest sauce
(6 inch sub):
Calories 394, Total Fat 0, Total Carbs 0, Protein 0

Cal 394, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Vege delight 6 inch, swiss cheese all salad with sweet chilli sauce, no jalapenos
(6 inch):
Calories 297, Total Fat 0, Total Carbs 0, Protein 0

Cal 297, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway 6 chipolte chicken on wheat no cheese all veggies and 1 tbsp southwest chipotle sauce
(6 inch sub):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Wheat 6inc veg sub (all veggies) no sauce, no cheese
(6 inch):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Subway

Subway 6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo Good and Bad Points

Add your comment

User Reviews of 6 turkey ham on wheat bread swiss cheese tomato and lettuce no mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!