Calories in fresh spinach 1 2 serving
Fresh Spinach 1 2 Serving results
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Cooking Light spinach salad with maple dijon vinaigrette
Per 1 1/2 cups - Calories: 80 kcals
- Fat:3g
- Carbs:11g
- Protein:3g
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American Heart Association fresh spinach and basil pesto
Per 2 tbsp - Calories: 53 kcals
- Fat:5g
- Carbs:2g
- Protein:3g
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Healthy Choice cafe steamers portabella spinach parmesan
Per 1 meal - Calories: 230 kcals
- Fat:5g
- Carbs:38g
- Protein:8g
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Healthy Choice cafe steamers portobella spinach parmesan
Per 1 meal - Calories: 270 kcals
- Fat:7g
- Carbs:39g
- Protein:11g
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Cooking Light pan seared scallops with bacon and spinach
Per 3 scallops and 3/4 cup spinach - Calories: 139 kcals
- Fat:7g
- Carbs:17g
- Protein:3g
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Cooking Light crustless smoked turkey and spinach quiche
Per 1 wedge - Calories: 152 kcals
- Fat:5g
- Carbs:11g
- Protein:14g
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Cooking Light frittata with spinach, potatoes, and leeks
Per 1 wedge - Calories: 185 kcals
- Fat:7g
- Carbs:19g
- Protein:13g
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Cooking Light linguine with spinach and gorgonzola sauce
Per 1 1/4 cups - Calories: 196 kcals
- Fat:11g
- Carbs:10g
- Protein:21g
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Cooking Light cavatappi with spinach garbanzo beans feta
Per 1 1/3 cups - Calories: 85 kcals
- Fat:0g
- Carbs:17g
- Protein:3g
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Cooking Light spicy coconut soup with spinach and shrimp
Per 3/4 cup - Calories: 145 kcals
- Fat:5g
- Carbs:8g
- Protein:19g
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Cooking Light spinach green onion and smoked gouda quiche
Per 1/10 of pie - Calories: 3201 kcals
- Fat:128g
- Carbs:264g
- Protein:222g
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Cooking Light spinach pear salad with mustard vinaigrette
Per 1 bowl 2/3 cup - Calories: 215 kcals
- Fat:9g
- Carbs:7g
- Protein:27g
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Cooking Light spinach sun dried tomato and parmesan rolls
Per 1 roll - Calories: 269 kcals
- Fat:10g
- Carbs:27g
- Protein:16g
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Healthy Choice all natural entree mushroom, spinach, parm
Per 1 meal - Calories: 260 kcals
- Fat:7g
- Carbs:37g
- Protein:11g
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Birds Eye multigrain blend with spinach tomato and onions
Per 1 2/3 cups - Calories: 180 kcals
- Fat:1g
- Carbs:36g
- Protein:6g
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Cooking Light baked stuffed chicken with spinach and feta
Per 1 stuffed chicken breast half - Calories: 297 kcals
- Fat:12g
- Carbs:0g
- Protein:43g
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Cooking Light butternut squash ravioli with spinach pesto
Per 6 ravioli - Calories: 344 kcals
- Fat:16g
- Carbs:42g
- Protein:11g
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Cooking Light tortellini with spinach and cherry tomatoes
Per 1 1/2 cups - Calories: 254 kcals
- Fat:7g
- Carbs:35g
- Protein:12g
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Cooking Light penne with spinach, parmesan, and asparagus
Per 1 1/2 cups with 1 tbsp of parmesan - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
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Cooking Light mushroom-and-spinach quiche in an oat crust
Per 1 wedge - Calories: 235 kcals
- Fat:10g
- Carbs:22g
- Protein:15g
