Penne with spinach, parmesan, and asparagus Calories

Calories in Cooking Light Penne with spinach, parmesan, and asparagus

Serving size

363Calories

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How many calories should you eat?

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Amount Per 1.5 cups with 1 tbsp of parmesan
Calories	363 Kcal (1520 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	501mg	21%
Total Carbs	49g	16%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 118 g

Cal: 18.2 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (25.1%)
Protein (20.1%)

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Cooking Light Penne with spinach, parmesan, and asparagus Good and Bad Points

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